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在宁静的公园里,一位年轻女子在瑜伽垫上享受着平静的伸展运动。为了锻炼,她用手伸到脚上,慢慢地将头推向膝盖,放松肌肉。

A young woman enjoys a peaceful stretching routine on a yoga mat in a tranquil park setting. For her exercise, she reaches her feet with her hands, and slowly pushes her head towards her knees, relaxing her muscles.